Product DescriptionA leading wellness counselor offers a step-by-step holistic plan for the 50 million people in recovery—a personalized blueprint for adding years to their life and life to their years. Based on his twenty-five years in the trenches as a wellness professional and counselor, John Newport, Ph. D. , shares “the missing dimension” in recovery and the reason a majority of people battling a chemical dependency fail or don’t enjoy optimal health while abstinent: They do. . . More >>
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I was’t planning on becoming an alcoholic nor am I planning on becoming a vegetarian. I stick to going to meetings and a belief in a higher power.
Rating: 1 / 5
This book has helped me tremendously! It has taught me things I was not aware of and also reminded me of things I had forgotten. I am very surprised it has helped me so much because I have been sober for 31 years. I found myself relaxing, as I read this book, simply by practicing the relaxing techniques I was reading about. I’ll make these techniques a part of my daily life. I would recommend this book for anyone who is serious about their recovery.
Rating: 5 / 5
A wonderful tool for anyone in recovery or working in the field. Great information for a lifetime of wellness of the mind, body and spirit.
Rating: 5 / 5