This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life.

Based on the idea that depression is a “beast” to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapist to understand the biology of depression, as well as how your emotions, your activity level, the situations you find yourself in, and the thoughts you have all contribute to your depression (the BEAST). This treatment is scientifically proven and can be used in conjunction with medication.
Filled with worksheets and forms for completing in-session exercises, as well as at-home assignments, this workbook provides all the tools you need to successfully overcome your depression and prevent futu

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Overcoming Depression: A Cognitive Therapy Approach Workbook (Treatments That Work) Reviews is a post from: Drug Treatment Info

• ISBN13: 9781886039889
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Prescription drug addiction is now one of the nation’s most serious drug problems. More Americans are abusing controlled prescription drugs more than cocaine, hallucinogens, inhalants, and heroin combined.  With the exception of marijuana, prescription painkillers are the most widely abused drug in the U.S.  Many who are addicted to prescription drugs are “unwitting addicts”—they have no history of drug abuse, but become addicted after taking a drug for le… More >>

Overcoming Prescription Drug Addiction: A Guide to Coping and Understanding

Overcoming Prescription Drug Addiction: A Guide to Coping and Understanding is a post from: Drug Treatment Info